Now that summer is finally here, you’re probably itching to spend some time outside under the Texas sun. Whether you’re traveling to a tropical beach, exploring the local scenery, or tanning by the neighborhood pool, chances are you’ll be soaking up the sun’s rays. In addition to boosting your mood, did you know that spending time under the summer sun can give you a healthier smile? Here are three major ways that sunlight can improve your oral health!
How the Summer Sun Benefits Your Smile
When you’re regularly exposed to sunlight, your body is better able to produce vitamin D. This vitamin is known for strengthening bones and benefiting the body in various other ways. Research has demonstrated that vitamin D also plays an important role in keeping your teeth and gums healthy. How so? Here are three things that vitamin D can do to help your smile:
- Improve calcium absorption – Calcium is vital when it comes to building strong teeth and bones. Without vitamin D, though, your body can’t completely absorb calcium. Luckily, getting sufficient vitamin D helps you reap all of calcium’s benefits.
- Reduce the risk of tooth decay – Multiple studies have suggested an inverse relationship between vitamin D levels and the prevalence of tooth decay. Some researchers have found that vitamin D may lower the risk of cavities by as much as 50%!
- Support the immune system – While the immune system is incredibly complex, vitamin D has been shown to help it function properly. This means it could help you avoid various types of infections, such as gum disease.
How Much Time Should I Spend in the Summer Sun?
The best way to get vitamin D is by spending time in the sun. However, as you probably already know, too much sunlight can cause sunburn and heighten the risk of skin cancer. That’s why it’s best to enjoy the summer sun in moderation whenever possible. The exact amount of time a person needs per day to get enough vitamin D can vary, but most people only need five to thirty minutes.
What Are Some Good Sources of Vitamin D?
Don’t worry if you’re unable to soak up the sun for whatever reason – there are still other ways to get the vitamin D your body needs. Several foods contain vitamin D, with some of the best sources being eggs, milk, yogurt, orange juice, and fatty fish such as tuna and salmon.
If you were looking for a reason to spend some time outside this summer, this would be it! Just make sure you wear sunscreen and be smart about your sunlight exposure, and you can enjoy a much healthier smile.
About the Practice
Our team at La Prada Family Dentistry wants to deliver high-quality dental care to families in Garland, TX and the surrounding communities. We’re proud to see patients of all ages, and we even have evening and Saturday hours available for convenience, as well as same-day emergency appointments. If you’re looking for a dentist in Garland to keep your and your loved ones’ smiles healthy this summer and beyond, contact us by calling 214-473-5696.
